Be healthy!!!!!

"Those who think they have no time for exercise will sooner or later have to find time for illness..."
- Edward Stanley

 
It’s simple to live healthily — and it’s not expensive either ! There are only seven major ingredients in a plan for good health:


• Exercise: Work up to a regular aerobic ( endurance) exercise programme.

• Diet and nutrition: Everything in moderation – and cut down on the fat.

• Weight Control: Maintain a healthy weight, avoid gaining and losing it.

• No smoking: Consider smoking as enemy number one.

• No Alcohol intake.

• Avoiding injury: Use your common sense (for example, by using seat belts while driving)

• Disease prevention: This can be achieved through periodic check-ups, immunization and health risk appraisals.